Overcoming Self-Sabotage

Self-sabotage, like negative thoughts, can be a difficult pattern to change. Start by becoming AWARE of the habitual patterns that are no longer serving you. Some common ones are: procrastination, overeating, zoning out in front of the TV, or scrolling aimlessly on Social Media, to name a few. Rev. Richard Rogers once said to me […]

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Improve Self-Esteem by Keeping Agreements

All day everyday we are making agreements with our family, boss, co-workers, and friends. We make lunch dates, schedule meetings, plan phone calls, say we will take out the garbage, or bring home takeout. Sometimes we have to break these agreements. Every time we have to break an agreement we have the opportunity to build […]

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Essential Oils for Stress Relief

We live in a fast paced world and a lot of us don’t take the time to slow down and take some ‘chill time’. It is absolutely necessary to have balance in your life. Without balance there will be illness. It is the way of the Tao, yin and yang, to always bring things back […]

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10 Ways to Cope with Overwhelm

While working on my website I would have days where I was in complete overwhelm. There was so much to do; I didn’t know what to do first. Learning new technology is very aggravating for me. I found myself being ticked off easily about unrelated things. My frustration would lead to overwhelm. The more that […]

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