Your Habits Become You

We are habitual beings. We do the same thing over and over everyday without thinking. We have programed our nervous system to do the simple tasks without thinking. Driving, brushing teeth, making coffee become automatic. This is an efficient way to live; yet when it comes to thinking it can be a trap. In order […]

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STOP Trying Harder

Do you ever feel like you are trying so hard and getting nowhere? In his book You Squared, Price Pritchett tells a poignant true story about a fly burning out it’s short life’s energy in a futile attempt to fly through the glass of a window pane. The fly is headed toward certain death, and […]

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The Knowing-Doing Gap

Why do you do things over and over again that you don’t want to do? Why do you sabotage your weight loss with a piece of cake? Why do you quit your New Year’s resolutions in a few months? To understand WHY this happens you have to study how your mind works. There are two […]

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