You know what to do yet you find yourself not doing it. It can be so frustrating. You know you are capable, smart and courageous….yet, you find yourself stuck and frustrated with the lack of action you are taking to get things done. Or maybe this shows up with your diet. You know how to […]
We are habitual beings. We do the same thing over and over everyday without thinking. We have programed our nervous system to do the simple tasks without thinking. Driving, brushing teeth, making coffee become automatic. This is an efficient way to live; yet when it comes to thinking it can be a trap. In order […]
Do you ever feel like you are trying so hard and getting nowhere? In his book You Squared, Price Pritchett tells a poignant true story about a fly burning out it’s short life’s energy in a futile attempt to fly through the glass of a window pane. The fly is headed toward certain death, and […]
Are you ready to make a BIG CHANGE in your life? If you are this information will be vital to your success. Your mind has unlimited potential, yet it can also keep you stuck in self-sabotage and never able to get ahead. It is the habitual thought patterns of your mind that keep you doing […]
Why do you do things over and over again that you don’t want to do? Why do you sabotage your weight loss with a piece of cake? Why do you quit your New Year’s resolutions in a few months? To understand WHY this happens you have to study how your mind works. There are two […]
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