What Are You Settling For?

Many times we go about our lives unconsciously doing and not really thinking about what we want, how we want to live or what we want to accomplish. We just do the next thing after the next thing and hope for the best. When we do think about it, we find that we are settling […]

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Overcoming Self-Sabotage

Self-sabotage, like negative thoughts, can be a difficult pattern to change. Start by becoming AWARE of the habitual patterns that are no longer serving you. Some common ones are: procrastination, overeating, zoning out in front of the TV, or scrolling aimlessly on Social Media, to name a few. Rev. Richard Rogers once said to me […]

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10 Ways to Cope with Overwhelm

While working on my website I would have days where I was in complete overwhelm. There was so much to do; I didn’t know what to do first. Learning new technology is very aggravating for me. I found myself being ticked off easily about unrelated things. My frustration would lead to overwhelm. The more that […]

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